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Siniwali_Level_4.pdf

6 Count - flip hit and stab

Sinawali and Dequardas - Level 4

6 Count - double flip

Sinawali and Dequardas - Level 4

6 Count - triple flip

Sinawali and Dequardas - Level 4

Earth 6 Count

Sinawali and Dequardas - Level 4

4 Count with a poke

Sinawali and Dequardas - Level 4

4 Count with a poke – block poke – Redondo (suro’s drill)

Sinawali and Dequardas - Level 4

Cross Arm 4 Count

Sinawali and Dequardas - Level 4

7 Count advancing and retreating

Sinawali and Dequardas - Level 4

Offside 7 Count advancing and retreating

Sinawali and Dequardas - Level 4

8 Count

Sinawali and Dequardas - Level 4

8 Count with footwork

Sinawali and Dequardas - Level 4

9 Count

Sinawali and Dequardas - Level 4

9 Count with footwork

Sinawali and Dequardas - Level 4

Chain 4-5-6

Sinawali and Dequardas - Level 4

Chain 8-7-9

Sinawali and Dequardas - Level 4

Chain Offside 8-7-9

Sinawali and Dequardas - Level 4

Intro to Mirrors 2

Sinawali and Dequardas - Level 4

Mirror 2 Count

Sinawali and Dequardas - Level 4

Mirror 3 Count

Sinawali and Dequardas - Level 4

Mirror 4 Count

Sinawali and Dequardas - Level 4

Mirror 5 Count

Sinawali and Dequardas - Level 4

Mirror 6 Count

Sinawali and Dequardas - Level 4

Mirror 7 Count

Sinawali and Dequardas - Level 4

Closest Hand Block 1-8 Sequential

Sinawali and Dequardas - Level 4

Opposite Hand Block 1-8 Sequential

Sinawali and Dequardas - Level 4

Closest Hand Parry 1-8 Sequential

Sinawali and Dequardas - Level 4

Opposite Hand Parry 1-8 Sequential

Sinawali and Dequardas - Level 4

Intro to Dequardas

Sinawali and Dequardas - Level 4

Formal Feeds 1-8

Sinawali and Dequardas - Level 4

Block Angles 1- 8 Finish on guard

Sinawali and Dequardas - Level 4

Dequardas Blocking Drill 1-8

Sinawali and Dequardas - Level 4

2 Strike block drill

Sinawali and Dequardas - Level 4

3-Strike Block Drill

Sinawali and Dequardas - Level 4

Cutting Follow up options 1-8

Sinawali and Dequardas - Level 4

Hitting Follow up options 1-8

Sinawali and Dequardas - Level 4