Class Opening
Self Defense - Adult 90 Min Workout
Ice Breaker – Hug Defense
Self Defense - Adult 90 Min Workout
Types Of Bad Guys
Self Defense - Adult 90 Min Workout
Awareness
Self Defense - Adult 90 Min Workout
Boundaries – Keep Space
Self Defense - Adult 90 Min Workout
Boundaries – Use Voice
Self Defense - Adult 90 Min Workout
Boundaries – Role Play 1
Self Defense - Adult 90 Min Workout
Boundaries – Role Play 2
Self Defense - Adult 90 Min Workout
Boundaries – Role Play 3
Self Defense - Adult 90 Min Workout
Palm Strike
Self Defense - Adult 90 Min Workout
Front Elbow
Self Defense - Adult 90 Min Workout
Rule OF 3
Self Defense - Adult 90 Min Workout
Groin Kick
Self Defense - Adult 90 Min Workout
Strikes Wrap Up
Self Defense - Adult 90 Min Workout
Wrist Grabs Escape – Windmill
Self Defense - Adult 90 Min Workout
Front Choke Escape – Statue of liberty
Self Defense - Adult 90 Min Workout
Grabs From Behind
Self Defense - Adult 90 Min Workout
Wrap Up/Close
Self Defense - Adult 90 Min Workout