Opening/Pre-Frame Continuing
Self Defense - Course Week 4
Philosophy – Run!!
Self Defense - Course Week 4
Basic Steps
Self Defense - Course Week 4
Forehead
Self Defense - Course Week 4
Chest
Self Defense - Course Week 4
Stomach
Self Defense - Course Week 4
Behind the head
Self Defense - Course Week 4
Step Up – Adding Realizm
Self Defense - Course Week 4
Law Enforcement Tests
Self Defense - Course Week 4
Pitch the Yellow Belt Program
Self Defense - Course Week 4